How Daylight Savings Affects Your Baby’s Sleep
Daylight savings can be a tricky time for parents, especially when it comes to adjusting your baby’s sleep schedule. The change in time can disrupt their internal clock, making it harder for them to fall asleep or wake up at the usual time. This transition can lead to temporary sleep disturbances, including later bedtimes or earlier wake-ups. When daylight savings occurs, it’s important to gradually adjust your baby’s sleep schedule to help ease the transition. A sleep consultant can provide tailored strategies to slowly shift your baby’s bedtime, nap times, and morning routine to minimize disruption. At Sleep Child O Mine , we understand the challenges daylight savings can bring, and we’re here to guide you through it. Our personalized sleep solutions can help your baby adjust to time changes smoothly, ensuring both of you continue to enjoy restful, uninterrupted sleep. #DaylightSavings #BabySleepTips #SleepTraining #SleepConsultant